Why We Chose It: Slumber helps you sleep better through a variety of auditory relaxation techniques that include music, nature sounds, guided visualization, breath control, autonomous sensory meridian response (ASMR), and even hypnosis. Best Meditation & Music Hybrid: Headspace.Because there’s nothing more frustrating than getting eight hours of sleep and still being exhausted the next day.Īhead, we’ve rounded up the best sleep music apps that will help you stop staring at the ceiling in the wee hours of the morning and instead be one of those people who just, you know, sleeps. While some have turned to sleep aids like supplements to help them get their nightly rest, a more holistic option exists in the form of sleep music apps.Ĭreated with the help of sleep and meditation experts, these apps can feature a mix of background noises, musical compositions, bedtime stories, and nightly meditation exercises that aim to help you not only fall asleep and stay asleep, but also have better quality sleep so that you wake up feeling well-rested. Whether it’s having a hard time falling asleep, constantly waking up throughout the night, or more severe insomnia, many of us aren’t getting the sleep we need to stay healthy and alert.
Lay down, close eyes, pass out - what’s the problem? And yet, it isn’t always that easy. In theory, falling asleep should be the absolute easiest task our bodies have to accomplish each day.
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